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It was a very inspirational course, involving both personal and spiritual development. I have learned to slow down and be more aware of my surroundings, to be generally kinder to myself as well as to others and not to react so quickly to events. As a result of meditating most days for 20 minutes or so, combined with Chi Gung practice, I am now sleeping much better instead of being wakeful for 2 hours during the night. I feel so much better. It was so useful to have the CDs and notes to remind me now the course has finished. Karen combined the theory and practice of mindfulness so well, but without being too serious. She has a friendly manner and good sense of humour and a beautiful warm, soft voice for the meditations. I enjoyed the course very much.