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Testimonials

The course has given me the permission to give time to myself to relax and pursue the things that sustain me. I’m kinder to myself, notice my thoughts more and interrupt negative self-talk. I feel much calmer, thank you. Karen is a wonderful teacher. Her passion and belief for mindfulness engages you completely. She has the perfect voice for guiding relaxation and meditation. I am already recommending her to friends and colleagues.
Sarah