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I have participated in Mindfulness Meditation practice for some years, however I felt that I wanted to invest time to further develop this. Having read around various options, I decided that a Breathworks course would best meet my needs, especially as I wanted a course that had a strong focus on 'Compassion and Kindness'. The course has assisted me to really reflect on authentic practice and also to refresh my existing practice, whilst offering an opportunity to try out new and varied meditations.

Karen was very knowledgeable, informative and organised and really effective in working out how I could get the full potential from the course. Karen gave additional information and touched base with me via email on the weeks between attending each session, providing encouragement and helpful tips. Ultimately Karen was very approachable and authentic. Many thanks for a very positive experience.