Latest News


Before we heard about this course we had read a book about mindfulness, but couldn’t seem to find the time to try out any of the techniques. This course was just what we needed to begin. We feel it has introduced us to valuable theories and tools to cope better with stressful situations and get more out of life. Karen was very adept at delivering the course in an engaging way. Her relaxed teaching style suited us very well. This was a very personal experience and Karen definitely got the best out of us!
Rachel and Rich