New courses!

Breathworks Mindfulness for Stress and Mindfulness for Health courses are run throughout the year for individuals and couples (come with a partner or friend). Please contact me if this is of interest and we can arrange the timing of sessions to suit you.

If you would prefer to learn in a group setting please contact me for information about the next group course. Ready established groups are particularly welcome.

Please click here for more details

Latest News


Thank you Karen for an incredible 8 week journey into Mindfulness for Stress. Working as a professional with you I now have more wonderful tools in my kit thanks to you and Breathworks. Your meditation manner is wonderful and soothing and you made us all feel so welcome and encouraged. I have a very hectic life and this course has helped me to reevaluate what really matters and focus on the wonder of the present. Thank you,