New courses!

Breathworks Mindfulness for Stress and Mindfulness for Health courses are run throughout the year for individuals and couples (come with a partner or friend). Please contact me if this is of interest and we can arrange the timing of sessions to suit you.

If you would prefer to learn in a group setting please contact me for information about the next group course. Ready established groups are particularly welcome.

Please click here for more details

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The eight week course helped me to realise, understand and put into practice the different ways of being mindful in daily life. From body scans, mindful breathing to mindful movement – these and many more methods will be very very useful to me in developing my own mindfulness practice.
Karen was a brilliant teacher – she explained the course clearly and was approachable if I didn’t understand certain points. She delivered the course in a very friendly, jovial way – she was very informative and helpful.

Simret Bassra-Brar