New courses!

Breathworks Mindfulness for Stress and Mindfulness for Health courses are run throughout the year for individuals and couples (come with a partner or friend). Please contact me if this is of interest and we can arrange the timing of sessions to suit you.

If you would prefer to learn in a group setting please contact me for information about the next group course. Ready established groups are particularly welcome.

Please click here for more details

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Testimonials

Meeting with Karen has enabled me to take time out to reorganise my life – prioritising, helping me to think through decisions and get things in order. It has certainly helped me to stress less and focus more. Karen is a natural listener and is a calming influence. She has some great methods and ideas for helping to de-stress and make decisions.
Marie