New courses!

Breathworks Mindfulness for Stress and Mindfulness for Health courses are run throughout the year for individuals and couples (come with a partner or friend). Please contact me if this is of interest and we can arrange the timing of sessions to suit you.

If you would prefer to learn in a group setting please contact me for information about the next group course. Ready established groups are particularly welcome.

Please click here for more details

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Testimonials

Coaching has helped me to step back and analyse my actions and thought processes from an outside perspective. Karen has provided me with various tools and exercises to help me manage stress, identify when my thought processes or behaviour were being detrimental, and to plan my time more effectively. This has ultimately helped me to improve my productivity and wellbeing. Karen provides a supportive and confidential space for me to talk about my life. She is incredibly perceptive, easy to talk to and has made me feel completely relaxed throughout our sessions. I have always left the sessions feeling more motivated and positive which is a reflection of the enthusiasm she brings to each session.
Jennifer