Current courses:

For Groups:

Please contact me if you are interested in participating in Breathworks Mindfulness for Stress or Mindfulness for Health courses in a group setting - karen@yourlifebalance.co.uk. Ready established groups are particularly welcome.

The courses are run in small friendly groups in Leamington or Warwick and numbers are limited.

When the mind goes back to the present moment, it also goes back to the body; body and mind are united. Breathing is the bridge between body and mind.

Thich Nhat Hanh

For individuals and couples (come with a partner or friend):

Mindfulness for Stress and Mindfulness for Health courses are offered for individuals and couples (come with a partner or friend) throughout the year. Please contact me if this is of interest (karen@yourlifebalance.co.uk) and we can time sessions to suit you.

For more details about the Breathworks Mindfulness for Stress and Mindfulness for Health courses please visit my Mindfulness page.

Fees for group courses, and courses for individuals and couples are outlined below and include workbooks, practice books and CDs of guided meditations or MP3 downloads.

For groups

8 week Breathworks mindfulness courses from £240-280 dependent on numbers and venue (2.5 hours/session or longer for fortnightly sessions)

For individuals

For an 8 week course the rate for individuals is £400 (1.25 hours/session). One to one sessions are held in Leamington or Warwick. Sessions can also be delivered by phone or Skype for those who live further afield.

Two together rate

Come with your partner or a friend for £500 for the two of you for an 8 week course (1.5 hours/session). You can support and encourage each other throughout the course and with home practice.

Each moment of our lives, each moment that is given to us to live, we have to live very deeply.

Thich Nhat Hanh

Introductory sessions

Do you want a flavour of what mindfulness is all about before committing to an 8 week course? I offer one to one introductory sessions at £50 for a one hour session (or two together rate of £60 for the two of you for a 1.25 hour session). Introductory sessions make fantastic gifts (please see below). I also offer introductory workshops for groups, tailored to meet your needs - for details please contact me - karen@yourlifebalance.co.uk

Follow-up sessions

After an 8 week course some people really appreciate coming together again as a group to support their continued mindfulness practice. I offer regular follow-up sessions to groups and also half day/full day retreats which allows us to take our practice deeper by introducing periods of silence. Follow-up sessions are also available for individuals and couples. For details of follow-up sessions and retreats please contact me - karen@yourlifebalance.co.uk

Gift ideas

Why not consider giving mindfulness sessions as a gift? Please contact me to discuss further – karen@yourlifebalance.co.uk

Costs for organisations and bespoke courses

I can tailor the content and timing of courses to suit your group or organisation. To discuss further please contact me - karen@yourlifebalance.co.uk