Recommended websites:

The independent mindfulness information website:

Mindfulness: finding peace in a frantic world:

Breathworks for Mindfulness and Compassion


We have to continue to learn. We have to be open. And we have to be willing to release our knowledge in order to come to a higher understanding of reality.

Thich Nhat Hanh


Recommended reading:

Mindfulness for Health: Relieving Pain, Reducing Stress and Restoring Well being - Vidyamala Burch and Danny Penman. Piatkus.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World - Mark Williams and Danny Penman. Piatkus.

The Compassionate Mind – Paul Gilbert. Constable.

Mindful Compassion – Paul Gilbert and Choden. Robinson.

The Mindful Path of Self-Compassion - Christopher K. Germer. Guilford Press

Full Catastrophe Living – Jon Kabat-Zinn. Piatkus.

Wherever you go, there you are – Jon Kabat-Zinn. Piatkus.

Just One Thing - Developing a Buddha Brain One Simple Practice at a Time - Rick Hanson. New Harbinger Publications.

Buddha’s Brain: the practical neuroscience of happiness, love and wisdom - Rick Hanson, with Richard Mendius. New Harbinger Publications.

The Mindful Way through Depression: freeing yourself from chronic unhappiness - Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. Guilford Press.

The Miracle of Mindfulness – Thich Nhat Hanh. Rider.

ylb nature G2 3