The independent mindfulness information website: www.mindfulnet.org
Mindfulness: finding peace in a frantic world: www.franticworld.com
Breathworks for Mindfulness and Compassion www.breathworks-mindfulness.org.uk
We have to continue to learn. We have to be open. And we have to be willing to release our knowledge in order to come to a higher understanding of reality.
Thich Nhat Hanh
Mindfulness for Health: Relieving Pain, Reducing Stress and Restoring Well being - Vidyamala Burch and Danny Penman. Piatkus.
Mindfulness: A Practical Guide to Finding Peace in a Frantic World - Mark Williams and Danny Penman. Piatkus.
The Compassionate Mind – Paul Gilbert. Constable.
Mindful Compassion – Paul Gilbert and Choden. Robinson.
The Mindful Path of Self-Compassion - Christopher K. Germer. Guilford Press
Full Catastrophe Living – Jon Kabat-Zinn. Piatkus.
Wherever you go, there you are – Jon Kabat-Zinn. Piatkus.
Just One Thing - Developing a Buddha Brain One Simple Practice at a Time - Rick Hanson. New Harbinger Publications.
Buddha’s Brain: the practical neuroscience of happiness, love and wisdom - Rick Hanson, with Richard Mendius. New Harbinger Publications.
The Mindful Way through Depression: freeing yourself from chronic unhappiness - Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. Guilford Press.
The Miracle of Mindfulness – Thich Nhat Hanh. Rider.