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Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

Thich Nhat Hanh

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Testimonials

The course enabled me to identify my own resources for living better, identifying things that prevent my wellbeing. Karen has been a great teacher. She is kind and understands my own position and difficulties. She has been such an inspiring and engaging teacher, and I am so pleased to have found her.
Anonymous

The course has provided me with tools to control and support other interventions I receive for my PTSD. 
Karen is very patient, supportive and understanding. I am glad I found her as she has made mindfulness a part of my life, it’s now up to me.
Roger

I now have a better understanding of myself – realisation of my present hectic stressful life – I now have tools to deal with it and the confidence to take time for myself.
Karen was absolutely lovely. She put us at ease early on and has a warm and welcoming personality and delivers instruction in a casual but instructive way.
Graham

The course has given me confidence, an ability to step back and assess before diving in – ability to recognise and balance pain against good things/sensations. Pacing skills (although still needs a lot of work), calmness and general slowing down and collecting myself. Thank you. Recognition of learned bad thoughts and reactions – thoughts are not always true. New phrases to help me cope and assess wisely – What is true/good for me at the moment? What do I need to make things better/easier at this time? – bringing myself back to my centre. Permission to be kind to myself and to practice my meditations.
Karen was excellent. Patient, kind, enthusiastic, methodical, with a wonderful presence. She encouraged us, was very knowledgeable and very happy to share resources and her time. She made us feel very comfortable and welcome and was very supportive when things were a bit tough. She couldn’t have done better.
AC

The course has helped me focus on my own wellbeing and how to better manage stress, emotions and negative thoughts in a more considered way. Much of the course resonated with me and how I normally go about life and difficult situations/experiences.
Karen has a relaxed style and approach, the teaching was not rushed but considered and flexible. Karen is enthusiastic and passionate about the benefits of mindfulness but without being forced.
AS

Knowing that I'm not alone and now having a toolkit for my own and my families happiness is what I got from the course. Karen was a really great teacher, very engaging and knowledgeable in mindfulness.
Mark

The course has changed in an excellent and meaningful way how I manage my life. Karen's teaching was absolutely brilliant!!
Debra

Letting thoughts come and go and accepting difficulties and breathing through them rather than pushing them away is what I learnt from the course. The course was brilliantly communicated by Karen, no judgment and totally accepting and encouraging.
Gill

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Each moment of our lives, each moment that is given to us to live, we have to live very deeply.

Thich Nhat Hanh

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