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Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

Thich Nhat Hanh

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The course has changed in an excellent and meaningful way how I manage my life. Karen's teaching was absolutely brilliant!!
Debra

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When the mind goes back to the present moment, it also goes back to the body; body and mind are united. Breathing is the bridge between body and mind.

Thich Nhat Hanh

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