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Every step, every breath made in mindfulness is an act of true love.

Thich Nhat Hanh

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Letting thoughts come and go and accepting difficulties and breathing through them rather than pushing them away is what I learnt from the course. The course was brilliantly communicated by Karen, no judgment and totally accepting and encouraging.
Gill

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Every moment, every glance, every thought, and every word can be infused with love.

Thich Nhat Hanh

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