ylb-nature-GP-4.jpg

Every step, every breath made in mindfulness is an act of true love.

Thich Nhat Hanh

ylb-nature-g3-7.jpg
ylb-nature-G2-6.jpg

Letting thoughts come and go and accepting difficulties and breathing through them rather than pushing them away is what I learnt from the course. The course was brilliantly communicated by Karen, no judgment and totally accepting and encouraging.
Gill

ylb-nature-s-6.jpg

We have to continue to learn. We have to be open. And we have to be willing to release our knowledge in order to come to a higher understanding of reality.

Thich Nhat Hanh

ylb-nature-GP-7.jpg