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Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

Thich Nhat Hanh

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Letting thoughts come and go and accepting difficulties and breathing through them rather than pushing them away is what I learnt from the course. The course was brilliantly communicated by Karen, no judgment and totally accepting and encouraging.
Gill

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We have to continue to learn. We have to be open. And we have to be willing to release our knowledge in order to come to a higher understanding of reality.

Thich Nhat Hanh

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