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Beauty is a heart that generates love and a mind that is open

Thich Nhat Hanh

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Letting thoughts come and go and accepting difficulties and breathing through them rather than pushing them away is what I learnt from the course. The course was brilliantly communicated by Karen, no judgment and totally accepting and encouraging.
Gill

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If you want a tree to grow it won’t help to water the leaves. You have to water the roots.

Thich Nhat Hanh

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