We have to continue to learn. We have to be open. And we have to be willing to release our knowledge in order to come to a higher understanding of reality.

Thich Nhat Hanh


The course has helped me focus on my own wellbeing and how to better manage stress, emotions and negative thoughts in a more considered way. Much of the course resonated with me and how I normally go about life and difficult situations/experiences.
Karen has a relaxed style and approach, the teaching was not rushed but considered and flexible. Karen is enthusiastic and passionate about the benefits of mindfulness but without being forced.


Beauty is a heart that generates love and a mind that is open

Thich Nhat Hanh