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Each moment of our lives, each moment that is given to us to live, we have to live very deeply.

Thich Nhat Hanh

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The course has provided me with tools to control and support other interventions I receive for my PTSD. 
Karen is very patient, supportive and understanding. I am glad I found her as she has made mindfulness a part of my life, it’s now up to me.
Roger

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Our capacity to make peace with another person and the world depends very much on our capacity to make peace with ourselves.

Thich Nhat Hanh

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