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If you want a tree to grow it won’t help to water the leaves. You have to water the roots.

Thich Nhat Hanh

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The course has provided me with tools to control and support other interventions I receive for my PTSD. 
Karen is very patient, supportive and understanding. I am glad I found her as she has made mindfulness a part of my life, it’s now up to me.
Roger

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All the elements for your happiness are already here.

Thich Nhat Hanh

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