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Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

Thich Nhat Hanh

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I now have a better understanding of myself – realisation of my present hectic stressful life – I now have tools to deal with it and the confidence to take time for myself.
Karen was absolutely lovely. She put us at ease early on and has a warm and welcoming personality and delivers instruction in a casual but instructive way.
Graham

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Every moment, every glance, every thought, and every word can be infused with love.

Thich Nhat Hanh

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