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When you practice mindful breathing, you become truly present. If you are here, life is here also.

Thich Nhat Hanh

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I now have a better understanding of myself – realisation of my present hectic stressful life – I now have tools to deal with it and the confidence to take time for myself.
Karen was absolutely lovely. She put us at ease early on and has a warm and welcoming personality and delivers instruction in a casual but instructive way.
Graham

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When the mind goes back to the present moment, it also goes back to the body; body and mind are united. Breathing is the bridge between body and mind.

Thich Nhat Hanh

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