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Our capacity to make peace with another person and the world depends very much on our capacity to make peace with ourselves.

Thich Nhat Hanh

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The course has given me confidence, an ability to step back and assess before diving in – ability to recognise and balance pain against good things/sensations. Pacing skills (although still needs a lot of work), calmness and general slowing down and collecting myself. Thank you. Recognition of learned bad thoughts and reactions – thoughts are not always true. New phrases to help me cope and assess wisely – What is true/good for me at the moment? What do I need to make things better/easier at this time? – bringing myself back to my centre. Permission to be kind to myself and to practice my meditations.
Karen was excellent. Patient, kind, enthusiastic, methodical, with a wonderful presence. She encouraged us, was very knowledgeable and very happy to share resources and her time. She made us feel very comfortable and welcome and was very supportive when things were a bit tough. She couldn’t have done better.
AC

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We have to continue to learn. We have to be open. And we have to be willing to release our knowledge in order to come to a higher understanding of reality.

Thich Nhat Hanh

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