Self care Resources

Recommended websites:

Breathworks for Mindfulness and Compassion www.breathworks-mindfulness.org.uk

Mindfulness: finding peace in a frantic world: www.franticworld.com

Tara Brach: https://www.tarabrach.com/

Melli O’Brian AKA Mrs Mindfulness: https://mrsmindfulness.com/

Sounds True: https://www.soundstrue.com/

Self care/self-directed courses:

Mindfulness for Health: Relieving Pain, Reducing Stress and Restoring Well being – Vidyamala Burch and Danny Penman. Piatkus.

The Little Mindfulness Workbook: everyday techniques to combat stress and enhance your life – Gary Hennessey. Crimson.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World – Mark Williams and Danny Penman. Piatkus.

The Mindful Self-Compassion Workbook – Kristin Neff and Christopher Germer. Guilford Press

Compassion and self-compassion reading:

The Compassionate Mind – Paul Gilbert. Constable.

Mindful Compassion – Paul Gilbert and Choden. Robinson.

The Mindful Path of Self-Compassion – Christopher K. Germer. Guilford Press

Radical acceptance – Tara Brach. Rider.

Radical compassion – Tara Brach. Hay House.

True refuge – Tara Brach. Rider.

When things fall apart – heart-felt advice for troubled times – Pema Chodron. Element.

Real Love – Sharon Salzberg. Bluebird.

Mindfulness reading:

Full Catastrophe Living – Jon Kabat-Zinn. Piatkus.

Wherever you go, there you are – Jon Kabat-Zinn. Piatkus.

Just One Thing – Developing a Buddha Brain One Simple Practice at a Time – Rick Hanson. New Harbinger Publications.

Buddha’s Brain: the practical neuroscience of happiness, love and wisdom – Rick Hanson, with Richard Mendius. New Harbinger Publications.

The Mindful Way through Depression: freeing yourself from chronic unhappiness – Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. Guilford Press.

The Miracle of Mindfulness – Thich Nhat Hanh. Rider.

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