Self care Resources

Recommended websites:

Breathworks for Mindfulness and Compassion

Mindfulness: finding peace in a frantic world:

Tara Brach:

Melli O’Brian AKA Mrs Mindfulness:

Sounds True:

Self care/self-directed courses:

Mindfulness for Health: Relieving Pain, Reducing Stress and Restoring Well being – Vidyamala Burch and Danny Penman. Piatkus.

The Little Mindfulness Workbook: everyday techniques to combat stress and enhance your life – Gary Hennessey. Crimson.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World – Mark Williams and Danny Penman. Piatkus.

The Mindful Self-Compassion Workbook – Kristin Neff and Christopher Germer. Guilford Press

We have to continue to learn. We have to be open. And we have to be willing to release our knowledge in order to come to a higher understanding of reality.

Thich Nhat Hanh

Compassion and self-compassion reading:

The Compassionate Mind – Paul Gilbert. Constable.

Mindful Compassion – Paul Gilbert and Choden. Robinson.

The Mindful Path of Self-Compassion – Christopher K. Germer. Guilford Press

Radical acceptance – Tara Brach. Rider.

Radical compassion – Tara Brach. Hay House.

True refuge – Tara Brach. Rider.

When things fall apart – heart-felt advice for troubled times – Pema Chodron. Element.

Real Love – Sharon Salzberg. Bluebird.

Mindfulness reading:

Full Catastrophe Living – Jon Kabat-Zinn. Piatkus.

Wherever you go, there you are – Jon Kabat-Zinn. Piatkus.

Just One Thing – Developing a Buddha Brain One Simple Practice at a Time – Rick Hanson. New Harbinger Publications.

Buddha’s Brain: the practical neuroscience of happiness, love and wisdom – Rick Hanson, with Richard Mendius. New Harbinger Publications.

The Mindful Way through Depression: freeing yourself from chronic unhappiness – Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. Guilford Press.

The Miracle of Mindfulness – Thich Nhat Hanh. Rider.

Get in touch!

If you require more information please email me and I will contact you as soon as possible.