The eight week course helped me to realise, understand and put into practice the different ways of being mindful in daily life. From body scans, mindful breathing to mindful movement – these and many more methods will be very very useful to me in developing my own mindfulness practice.
Karen was a brilliant teacher – she explained the course clearly and was approachable if I didn’t understand certain points. She delivered the course in a very friendly, jovial way – she was very informative and helpful.
Simret Bassra-Brar