The course has provided me with tools to control and support other interventions I receive for my PTSD.
Karen is very patient, supportive and understanding. I am glad I found her as she has made mindfulness a part of my life, it’s now up to me.

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Mindfulness courses

Breathworks Mindfulness for Stress and Mindfulness for Health courses are run throughout the year for individuals and couples (come with a partner or friend). Please contact me if this is of interest and we can arrange the timing of sessions to suit you. If you would...