by admin | 11, Jul 2020
Letting thoughts come and go and accepting difficulties and breathing through them rather than pushing them away is what I learnt from the course. The course was brilliantly communicated by Karen, no judgment and totally accepting and encouraging....
by admin | 11, Jul 2020
Knowing that I’m not alone and now having a toolkit for my own and my families happiness is what I got from the course. Karen was a really great teacher, very engaging and knowledgeable in mindfulness....
by admin | 11, Jul 2020
I now have a better understanding of myself – realisation of my present hectic stressful life – I now have tools to deal with it and the confidence to take time for myself. Karen was absolutely lovely. She put us at ease early on and has a warm and welcoming...
by admin | 11, Jul 2020
The course has provided me with tools to control and support other interventions I receive for my PTSD. Karen is very patient, supportive and understanding. I am glad I found her as she has made mindfulness a part of my life, it’s now up to me....
by admin | 10, Jul 2020
The course enabled me to identify my own resources for living better, identifying things that prevent my wellbeing. Karen has been a great teacher. She is kind and understands my own position and difficulties. She has been such an inspiring and engaging teacher, and I...
