by admin | 20, Aug 2020
I have become more aware of everything I do or not do, my environment and others. It has empowered me through meditation, body scan and breathing in particular. Karen has got the perfect voice for the meditation exercises. She is very kind, sincere and just a...
by admin | 20, Aug 2020
The course has been a life saver and has given me a life without ruminating, controlling. There has been a profound change. Karen was the best teacher....
by admin | 20, Aug 2020
The course has changed in an excellent and meaningful way how I manage my life. Karen’s teaching was absolutely brilliant!! Debra
by admin | 20, Aug 2020
The course has helped me focus on my own wellbeing and how to better manage stress, emotions and negative thoughts in a more considered way. Much of the course resonated with me and how I normally go about life and difficult situations/experiences. Karen has a relaxed...
by admin | 20, Aug 2020
The course has given me confidence, an ability to step back and assess before diving in – ability to recognise and balance pain against good things/sensations. Pacing skills (although still needs a lot of work), calmness and general slowing down and collecting myself....
