by admin | 20, Aug 2020
The eight week course helped me to realise, understand and put into practice the different ways of being mindful in daily life. From body scans, mindful breathing to mindful movement – these and many more methods will be very very useful to me in developing my own...
by admin | 20, Aug 2020
I now have an understanding that mindfulness is not about meditation as relaxation and drifting and wafting, instead a state of presence and being. I now have a selection of tools to help develop and practice mindfulness and choice to use what works best for me. The...
by admin | 20, Aug 2020
Thank you Karen for an incredible 8 week journey into Mindfulness for Stress. Working as a professional with you I now have more wonderful tools in my kit thanks to you and Breathworks. Your meditation manner is wonderful and soothing and you made us all feel so...
by admin | 20, Aug 2020
It was a very inspirational course, involving both personal and spiritual development. I have learned to slow down and be more aware of my surroundings, to be generally kinder to myself as well as to others and not to react so quickly to events. As a result of...
by admin | 20, Aug 2020
Before we heard about this course we had read a book about mindfulness, but couldn’t seem to find the time to try out any of the techniques. This course was just what we needed to begin. We feel it has introduced us to valuable theories and tools to cope better with...
