by admin | 20, Aug 2020
Attending this mindfulness course has had a massive positive impact on my life. I feel much more balanced which in turn has made me more capable of dealing with different aspects of my life. I no longer feel overwhelmed as I am able to put what I used to think as...
by admin | 20, Aug 2020
I learnt that it’s OK to slow down! Slowing down and stopping to reflect is a wise use of my time in the long run. Karen is a wonderful role model of how mindfulness can enable you “to be”. She is very warm, friendly and understanding....
by admin | 20, Aug 2020
The course has given me the permission to give time to myself to relax and pursue the things that sustain me. I’m kinder to myself, notice my thoughts more and interrupt negative self-talk. I feel much calmer, thank you. Karen is a wonderful teacher. Her passion and...
by admin | 20, Aug 2020
My eyes have been opened to how quickly I have been carried along with life’s events never giving me time to step back and assess. Now I take time to enjoy and appreciate my family and surroundings, dealing with things in a much calmer way. Karen oozes calmness and...
by admin | 20, Aug 2020
I have thoroughly enjoyed the 8 week course and I can honestly say it has changed my thinking. I am far more “aware” of my day to day life and am learning to enjoy “being in the moment”. In a stressful time constrained life we can still make time for small pleasures...
